Active recovery · Vienna, VA
Sports & Recovery Massage
This specialized sports massage targets areas of muscle tension, soreness, and tightness to promote recovery, improve performance, and reduce the risk of injury. Incorporating advanced techniques such as deep tissue massage, cupping, assisted stretching, and muscle scraping, each session is tailored to your activity level and goals, whether you're training for an event, recovering from a workout, or managing chronic muscle tension.
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Benefits
Why clients choose this treatment
- Speeds recovery between workouts and training sessions
- Reduces muscle soreness, tension, and tightness
- Improves performance and range of motion
- Reduces injury risk and muscle imbalances
- Incorporates cupping, assisted stretching, and muscle scraping
- Tailored to your training calendar and goals
Who it's for
Is this the right session for you?
- Runners, cyclists, and triathletes
- CrossFit, strength, and hybrid athletes
- Weekend warriors managing recurring tightness
- Anyone training for an event or returning to activity
- Clients managing chronic muscle tension
What to expect
Your visit, step by step
- 1
Assessment
A quick check of movement quality and areas to target based on your training.
- 2
Session
Focused work with active and assisted stretching, cupping, muscle scraping, and deep tissue where needed.
- 3
Plan
Mobility homework and a smart cadence for your training or event calendar.
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FAQ
Frequently asked questions
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Ready to feel better?
Book your session online in under a minute. Same-week appointments usually available.
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