Coming soon
Self Lymphatic Drainage Workshop
1 hour · Small group
Learn safe, effective self-drainage techniques for daily de-puffing, better digestion, and improved circulation. Includes a take-home guide.
Wellness Workshops
Take your wellness home with you.
Small-group workshops that turn one great session into a lifelong self-care practice.
Our workshops
Learn, practice, take home
Coming soon
Prenatal Wellness Workshop
1 hour · Small group
Practical education for a more comfortable pregnancy. Positioning, self-massage, and daily habits that make a real difference.
Coming soon
Couples Massage Workshop
1 hour · Couples
Bring your partner and learn simple, safe techniques for shoulders, back, neck, and feet you can practice at home for years.
Meet Our Collaborators
Expert partners in your wellness journey
Renie Osei, MSN, RN, C-EFM, C-ONQS
Maternal Health Nurse | Wellness Partner
Renie brings 18 years of nursing experience across Labor & Delivery, Postpartum, Antepartum, NICU, and Fertility care. Her extensive maternal health background gives her a unique perspective on supporting women through pregnancy, birth, postpartum, and the many different paths to motherhood.
Through her wellness partnership with Balanced Body Wellness Center, Renie collaborates with us to provide education, resources, workshops, and supportive wellness experiences for expecting and new mothers.
Upcoming
Next sessions
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